This past weekend I had the opportunity to go to a great certification for a class known as RIPPED. What is RIPPED you ask? Well, let me tell you! It stands for Resistance, Intervals, Power, Plyometrics, Endurance and Diet. And let me just say, it was AWESOME! I have been teaching fitness classes for 4 years and I have only done free-style classes, which I still love. However, I figured it was time to switch it up and try a pre-choreographed class. I got an email about RIPPED and it just seemed perfect to me. It has everything you could want in a workout and in a reasonable amount of time. Therefore, you get the most bang for your buck! I hope that we will be able to launch this class in the Fall (or maybe Summer?) and hopefully get more people involved! The class is just so much fun and has great energy and music. And the best part is that ANYONE can do it! It is athletic based so there isn't any 'fancy' choreography and it can be adapted to any fitness level!
Seriously, check it out: www.rippedusa.com!