Thursday, March 10, 2011

Fitness: Tapless Step

I taught step tonight for the first time in a while. Step is my first love when it comes to fitness classes. It's just so much fun to me! It seems to be a 'dying breed' of class though and I really wish it could get hyped up again. 

Also, I burned over 500 calories in my one hour step and sculpt class tonight according to my heart rate monitor, so it's great exercise! 

I went to a 'tapless step' certification a few years ago (has it really been that long?!) and found the old video on youtube tonight. I'm in the left corner behind the purple 'skort' if you're interested. Do I mess up some? You bet. That choreography was fun, but also pretty darn hard!

Enjoy!

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