Tuesday, June 28, 2011

Update: Tuesday!

"You can't help respecting anybody who can spell TUESDAY, even if he doesn't spell it right; but spelling isn't everything. There are days when spelling Tuesday simply doesn't count.” 
~Winnie the Pooh
I thought this quote was appropriate for today :) I just love Classic Pooh. I am looking forward to the new movie! Are you?


I got to sleep in later today, so that was nice and gave me time to cook breakfast!


Breakfast:
-1 large egg
-2 egg whites
-2 pieces of whole wheat bread
-1/4 teaspoon Ground Cinnamon
-1/8 cup Cary's Sugar Free Syrup
-1/2 cup unsweetened applesauce
-4 fresh strawberries
-7 almonds

I made French Toast this morning! I am going to post the recipe and link it here. 
yummy!

Total:
374 Calories
49 g Carbs
12 g Fat
20 g Protein

Lunch:
-4 oz Tilapia Fillet with Lemon Pepper
-1/2 cup Steamed Brown Rice


Salad:
-1 cup Romaine lettuce
-1 Homegrown Plum Tomato
-1/8 cup Reduced Fat Sargento Mexican Mix Cheese
-1 Tablespoon Marie's Yogurt Dressing, Feta




-1 Light Yoplait Yogurt, Peach




Total:
-459 Calories
-51 g Carbs
-14 g Fat
-35 g Protein


Snacks:
-1 FiberOne 90 Calorie Bar
-1 piece of whole wheat toast with 1 Tbsp of Skippy Natural Chunky Peanut Butter
-3/4 Cup Diced Watermelon
-4 Doritos Chips (What? I was fixing the hubby his lunch because he forgot and I couldn't resist...lol)


Total:
327 Calories
45 g Carbs
13 g Fat
8 g Protein


Dinner:
-Squash Casserole (Made by the hubby with homegrown veggies!)
-Zucchini, Onion and Bell Pepper Sauteed, all homegrown!
(I didn't eat the corn...)



-Salad: (I like salads...lol)
-1 cup Romaine lettuce
-~1/4 cup Sun Dried Tomatoes
-1/8 cup Reduced Fat Sargento Mexican Mix Cheese
-1 Tablespoon Marie's Yogurt Dressing, Feta



Total:
-447 Calories
-52 g Carbs
-20 g Fat
-19 g Protein



Total for the Day:
-1605 Calories
-196 g Carbs
-59 g Fat
-82 g Protein
(This is a very high number for me..lol. But, I worked out pretty hard today so I tried to eat more on purpose...see below!)


Exercise:
-I rode my bike to class again today, so I biked 7 miles. The ride to class is the worst. I would say it's 95% uphill. The ride back isn't as bad ;)

-I taught a 1 hour cycle class (interval style) this afternoon

-Then the hubby and I swam 450 meters in the pool


Estimated Calories Burned: 
-905 Calories 
(I didn't wear my heart rate monitor, so this is simply according to sparkpeople)


I am working a little harder lately because I want to eventually attempt a triathlon. My main obstacle will be the running part....I tore my meniscus in my right knee a few years ago while running, so running can be pretty painful for me..but, I am hoping to build the muscles around my knee more, etc. so that I can finish the running portion :)

I hope everyone has a great rest of the night! As always, let me know your thoughts!

2 comments:

  1. like i said yesterday...loving these posts. ps i'm a regular in your spinning classes in case you are wondering who this weird sara girl is. :) wondering about drinks you don't mention them? do you always drink water?

    ReplyDelete
  2. Hi Sara! Lol, I kinda assumed you were in my class ;) I was actually thinking I needed to add what I drink, but I don't keep up with the amount of water though :) so yes, I do typically only drink water or I drink unsweet tea! Thanks for following and commenting!!

    ReplyDelete