Wednesday, June 29, 2011

Update: You know what it is... HUMP DAY!

So, yesterday my bike decided to attack me. I didn't share the picture because I know some people have pansy stomachs. It's looking rather awesome today. Nice and swollen.The best part is that I wasn't even on the bike. I was walking next to it.

Moving on. Wednesdays are always my crazy day. I had lab at 9am and despite the fact that I went to sleep around 11:30pm, I STILL could not wake up on time. I think it's genetic (thanks dad! lol) I finally woke up around 8:20. Still had to get ready, make breakfast, take the dogs out, print off some lab sheets and, you know, check and make sure every single thing is unplugged and nothing is on because I have this irrational fear of fire.

Anywho, today was definitely a smoothie day. I've perfected this process and it literally only takes me 3-4 minutes to do it. I posted the recipe before here.

Breakfast: (Around 8:45am)

-10 ounces Original Almond Milk
-1/2 frozen banana
-1/3 cup frozen mango, diced
-5 frozen cherries
-1/3 Tbsp Milled flax seed
-1 Tbsp Skippy Natural PB
-1 tsp Sugar free Hershey's chocolate syrup

You wanted a picture? Are you joking? I barely had time to eat it! Lol

Total:
-299 Calories
-44 g Carbs
-13 g Fat
-7 g Protein

Snacks:

-1 FiberOne 90 Calorie Bar (around 11:15am)
-4 Strawberries, fresh
-1/2 Cup Grapes, fresh
-1 Piece Wheat Bread
-1/2 Tbsp Skippy Natural Peanut Butter (afternoon)
-1 Skinny Cow, Mint Truffle (after dinner)


Don't worry. This was only $4... -__-

Totals:
-353 Calories
-67g Carbs
-10 g Fat
-9 g Protein
Lunch:
-1/2 Cup Black Beans
-2 Cups Romaine Lettuce
-1/2 Cup Steamed Brown Rice
-1/3 Cup Salsa
-~1 ounce Cheddar Cheese
-1 Serving of Hubby's Squash Casserole (I used Sparkpeople's recipe calculator for these calories!)

om nom nom

Totals:
-531 Calories
-73 g Carbs
-16 g Fat
-25 g Protein

Dinner:

We went to dinner with some awesome friends tonight at Transmet. So much fun and so good to see old friends!
I got the 'Gigante Salad' with grilled chicken.

-2 cups Romaine Lettuce
-2 medium slices tomato
-1/4 cup Bell Pepper, sliced
-3 ounces Grilled Chicken
-3/4 ounce Feta Cheese
-1 serving Foccacia Bread
-5 Olives
(no dressing)


Total:
-328 Calories
-25 g Carbs
-14 g Fat
-28 g Protein

Totals for the Day:
-1510 Calories
-209 g Carbs
-53 g Fat
-69 g Protein

Exercise:
-I taught a 1 hour cycle class, interval style (hill, surge, surge, hill, etc.)
Estimated Calories Burned:
-431 Calories

I contemplated adding information about the liquids I drink during the day. And the lovely follower, Sara, actually inquired about it :) I don't keep up with how many ounces I drink a day, but trust me, it's at least 64 ounces. I drink mainly water, but lately I've been drinking a good bit of Unsweetened Tea! It's just fun to have some flavor! If I ever do drink anything with calories, I definitely add it. I even add Diet Coke because it has sodium in it and I keep up with that as well. Sparkpeople is a great resource and I encourage everyone to at least try it! You can even do it on your smart phone!

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