Saturday, July 2, 2011

Weekend Update: But, it's the Weekend!

You didn't think I would leave you guys just because it's the weekend did you? ;)

Here is the thing about weekends/holidays, a lot of people think that they can eat/do whatever they want because 'it's a holiday,' 'it's the weekend,' 'it's Tuesday.' Seriously, this rationale could apply to everyday. I'm not saying don't 'indulge' a little, I'm saying don't negate all of the hard work you have done just because it's some kind of 'special' day. Your body doesn't know the difference. :)

Breakfast:
(around 10:15am)
French Toast:
-2 slices Publix Whole Wheat Bread
-1 Egg
-2 Egg Whites
-1/4 tsp Ground Cinnamon
-1/8 Cup Cary's Sugar Free Syrup

Applesauce/Yogurt:
-1/2 Cup Unsweetened Applesauce
-1/2 Dannon Light n Fit, Cherry
-8 Almonds
-8 Fresh Strawberries

Tea:
-1 Cup Hot Tea
-1 packet Splenda

My pretty new mug!

 mmmm Frenchie

DH thinks this is weird, but I think we can all agree that I'm not exactly normal... ;)

Total:
-405 Calories
-57 g Carbs
-12 g Fat
-23 g Protein

Lunch:
(leftovers, around 1:45pm)
-1 cup Whole Wheat Spaghetti
-1.5 ounces Shrimp
-1/4 cup Diced Tomatoes, Canned
-1 cup Steamed Broccoli
-3/4 ounce cheddar cheese



Total:
-285 Calories
-41 g Carbs
-6 g Fat
-21 g Protein

Snack:
Snack 1:
(around 5pm)
-1 1/3 serving Fat Free Pringles
-3/4 ounce Reduced Fat Feta Cheese

Snack 2:
(around 7:30pm) 
-1 cup Hot Tea w/ 1 packet Splenda
-1 1/4 cup Watermelon, diced

Total:
-305 Calories
-50 g Carbs
-7 g Fat
-19 g Protein

Dinner:
-4 ounces Jennie-O Lean Ground Turkey Patty
-1/2 serving Alexia's Sweet Potato Fries
-1 cup Romaine Lettuce
-1/2 Tbsp Marie's Yogurt Dressing
-3/4 Skinny Cow Fudge Pop

  (note: I only had 1 of the patties and half the fries)

Total for the Day:
-1314 Calories
-176 g Carbs
-37 g Fat
-91 g Protein


Exercise:
Today was the second time I have attempted to run in probably 3 years. I did 3/4 mile without stopping, but then my knee started with the pain (stupid meniscus) so I walk/jogged until I reached 1.5 miles.
-1.5 miles
-Lift: Bi's, Tri's, Shoulders, Abs, and some squats

Estimated Calories Burned:
-255 Calories

Stay safe this weekend!

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