Friday, July 1, 2011

Update: FRIDAY!!! TGIF!

We made it through another week! Woo Hoo! I hope everyone has a safe and fun 4th of July weekend!


Breakfast: (8:15am)
-10 ounces Almond Breeze, Original
-1 1/3 Tbsp Skippy Natural PB
-1/2 Frozen Banana
-1/3 cup Frozen Peaches, sliced
-5 Frozen Cherries
-1 tsp Hershey's Sugar Free Chocolate Syrup

Total:
-297 Calories
-38 g Carbs
-14 g Fat
-7 g Protein

Lunch:
Part 1: (11:30 am)
-2 Pieces Nature's Own Whole Wheat Bread
-1/2 Slice Swiss Cheese
-3 ounces Deli Turkey


Part 2: (1:15 pm)
-3 ounces Baked Chicken with Lemon Pepper seasoning
-~1/2 cup Steamed Mixed Veggies
-1/3 cup Unsweetened applesauce
-1/2 cup Watermelon, diced
-2 tsp Honey Mustard


Total:
-436 Calories
-49 g Carbs
-9 g Fat
-51 g Protein


Snacks:
Pre-workout: (~4:30pm)
-1/2 serving High Fiber Oatmeal, Cinnamon Swirl
-1/2 Tbsp Skippy Natural PB

Post-workout:
-1 Quaker Granola Bar



Total:
-240 Calories
-38 g Carbs
-8 g Fat
-5 Protein


Dinner:
-1 cup Whole Wheat Spaghetti Pasta
-1/3 cup Diced Tomatoes, Canned
-2 ounces Shrimp
-3/4 ounce Cheddar Cheese
-1/3 cup Black Beans
-1 Cup Steamed Broccoli

-1/3 Skinny Cow Fudge Bar -shared with DH :)



Total:

-497 Calories
-70 g Carbs
-10 g Fat
-35 g Protein


Total for the day:
-1470 Calories
-195 g Carbs
-40 g Fat
-98 g Protein


Exercise:
-I swam 1132 meters in the pool today! I love swimming :)


Estimated Calories Burned:
-~460 Calories


Sorry there isn't much commentary or cleverness in this post..I'll do better next time!!

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