Wednesday, October 19, 2011

Update: Workin' On My Fitness & Stuff

Have your legs ever been so sore that you can't even walk straight? That was me today. Typically, I don't really get sore and I like to think it's because I have variety in my workouts and that I work most of the muscles. However, I think I forgot to factor in intensity. For example, yes, I may work out my legs because I cycle and we do squats in R.I.P.P.E.D., but I did Bodypump yesterday and with the extra weight and time it definitely made a difference.

Oh yeah.

Exercise:
Saturday I taught a 60 minute Kick N Sculpt class and it was oh so fun. I still love kickboxing. On Sunday, I taught a 60 minute Cycle class. I need some new cycle inspiration...getting a bit...burnt out. Yesterday, I did 25 minutes on the elliptical, 10 minutes on the stationary bike and a 60 minute BodyPump class. and a Today, I taught a 6:00AM 45 min Cycle/15 min ab class and this evening I did 30 minutes on the elliptical and 15 minutes of work with a resistance band.
Let's just say...yesterday was prettyyy crazy. 

Apparently, when you get your oil changed, they don't check your battery...

Yesterday's food consisted of:

Breakfast:
1 Smoothie with: 
-1/2 Frozen Banana
-1/2 cup Frozen Mango
-1/2 Tbsp Skippy Natural
-1 cup Almond Milk

Lunch:
A pretty sandwich, eaten in my dead car:
-2 slices wheat bread
-Deli Turkey Meat
-Tomato
-Mustard
-Grapes



Right before the lights went out...forever.


Dinner:
I baked Tilapia with Garlic and Lemon Pepper served with Brown Rice

Snacks:
-1 Sugar Free Vanilla Latte, Iced
Yogurt Bowl:
-1/4 cup 0% Greek Yogurt, Fage Brand
-1/2 cup Mango
-1/2 Tbsp Nutella (evillll stuff)
 ___________________________________________________________
Today's Food:
Breakfast:
-1 Kashi Granola Bar before Cycle
Egg Sandwich after Cycle:
-2 slices whole wheat toast
-1 egg
-1/2 Tbsp Reduced Fat Olive Oil Mayonnaise

Lunch:
Salad:
-2 cups Romaine Lettuce
-1 Roma Tomato
-1/8 cup Mozzarella
-1 Tbsp Ginger Dressing

YUM


Dinner:
I made pasta with bow tie noodles and tofu
-Tofu sauteed with Nutritional Yeast and Soy Sauce
-1/2 cup cooked bow tie, wheat pasta
-Sun Dried Tomatoes
-Olive Oil and Vinegar
-Steamed Broccoli
-1 Easy Peasy Vegan Biscuit

Snacks:
-1 Kashi Granola Bar
Yogurt Bowl:
-1/4 cup 0% Greek Yogurt, Fage Brand
-1/2 cup Mango
-1/2 Tbsp Nutella (evillll stuff)
-10 almonds


I hope everyone is having a great week!

PS-Here is Levi and Lily sporting their new Winter duds. Don't be jealous.




1 comment:

  1. Nutella is sooo good. i bet the Greek yogurt + Nutella combination is out of this world. must try - but afraid to buy a jar of the stuff because i might just eat it in one sitting. :)

    ReplyDelete