Thursday, February 9, 2012

Update: Breakfast of Champions

Now, this is a breakfast I can get behind:

Omelette: 1 egg, 2 egg whites, 1 plum tomato, fresh spinach, cheese and cracked pepper
Strawberries & Clementines


This is my favorite breakfast and some toast would have made it complete.

I taught Kickboxing & Sculpting tonight for an hour and had such a fun group!
I tried some new things, like a 'walking push up' where we started out standing, bent over to the floor, walked our hands out into push-up position, did a push-up, walked our hands back, and rolled to standing.
They were troopers about it!

Tomorrow I am teaching Step & Sculpt for an hour then I am teaching an hour long RIPPED class right after. I also have DEMO team practice after that...so I am definitely going to have to power up!

What workouts have you done this week? Your favorite breakfast this week?

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