Tuesday, March 19, 2013

Recipe: Blueberry Protein Pancakes

I woke up this morning wanting pancakes instead of my usual egg whites or smoothie. I've posted previously about my protein pancake recipe, but I got a request for this recipe, so I thought it wouldn't hurt to add this one as well. You can never have too many pancake recipes!



Ingredients:
-3/4 cup Buckwheat Pancake Mix (You can use your favorite pancake mix here)
-3/4 cup Milk (Regular, Almond, or Soy...)
-1 egg white (Option: 1/4 cup unsweetened applesauce)
-5 Tbsp Raw Organic Whey*
-1/2 to 1 cup Fresh Blueberries (You can use more or less depending on your love of berries)

*I cannot say how this will turn out using a different protein powder. This one is very fluffy, creamy, and I definitely recommend it. But, feel free to use what protein powder that you have.

Directions:
-Spray pan with Pam (or something similar) and place on stove top. Turn heat to medium (5 or 6 out of 10 on mine). Allow the pan to get warm.
-Mix all ingredients together in a medium mixing bowl, the batter shouldn't be thick. If it is, add 1/4 cup milk and stir until it is not thick.
-Pour batter onto warm skillet, see my post on how to make the perfect pancake for tips.
-Serve with syrup, plain, or with fresh fruit!






2 comments:

  1. these look like the best protein pancakes i've seen so far. there are some scary looking ones out there! i LOVE the raw organic whey!

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    Replies
    1. Haha, thank you! I love the raw organic whey too! Thank you so much for introducing it on your blog! :)

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