Sunday, May 19, 2013

Recipe: Blueberry Banana Smoothie

Oh look. Another smoothie post.

You bet it is.


-1/2 Banana, frozen (Peeled first, then frozen)
-1/2 cup Blueberries, frozen
-1 Handful of spinach, fresh (optional)
-1/2 to 1 Tbsp Peanut butter
-5 Tbsp Raw Organic Whey (optional)
-1/4 cup Trop50 Orange Juice (optional)
-1 cup Unsweetened Almond Milk
-1 tsp Cocoa powder (optional)

Blend well!

As you can see, I put a lot of ingredients as 'optional.' That's the beauty of smoothies, you can make them however YOU like them. However, I do encourage you to a) try new ingredients and b) don't be afraid of the spinach! You really cannot taste the spinach and it will add extra nutrients that you need! It's a great way to sneak in some more greens!