Tuesday, September 3, 2013

Recipe: Broccoli Chicken Bake

I just kind of threw this together tonight and it worked, so here is the recipe!



Ingredients:

-1 lb chicken tenderloins or breast
-1 cup brown rice (uncooked)
-1 package frozen broccoli, large about 14 oz
-1 can 99% fat free cream of mushroom soup, 1 can of water
-Parmesan cheese
-Bread crumbs (optional)

Directions:

*Preheat oven to 350F

-Sauté chicken in a skillet with Pam or olive oil, until fully cooked
-Prepare brown rice according to directions on box
-Pour cream of mushroom soup and 1 can of water into a large baking dish
-Add frozen broccoli to large baking dish, with cream of mushroom soup and water
-Add chicken and brown rice to large baking dish, once cooked
-Top with parmesan cheese and breadcrumbs, as much or as little as you like...
-Bake for 20 minutes



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