I just kind of threw this together tonight and it worked, so here is the recipe!
-1 lb chicken tenderloins or breast
-1 cup brown rice (uncooked)
-1 package frozen broccoli, large about 14 oz
-1 can 99% fat free cream of mushroom soup, 1 can of water
-Bread crumbs (optional)
*Preheat oven to 350F
-Sauté chicken in a skillet with Pam or olive oil, until fully cooked
-Prepare brown rice according to directions on box
-Pour cream of mushroom soup and 1 can of water into a large baking dish
-Add frozen broccoli to large baking dish, with cream of mushroom soup and water
-Add chicken and brown rice to large baking dish, once cooked
-Top with parmesan cheese and breadcrumbs, as much or as little as you like...
-Bake for 20 minutes