About Me

Welcome! 




My name is Courtney and this is Fitness With a Fork

My goal is to show people how to live a healthier lifestyle. 

I think that being strong and healthy is all about balance and making every day choices that are healthy.

I try to post recipes that use budget friendly and easy to find ingredients. 

I also try to post fun and accessible exercises.

Other times I like to post about whatever comes to my mind.

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I graduated with a bachelor's degree in Political Science back in 2008. 
After working in the political field for about a year, I decided to go back to school and pursue my passion for health and nutrition. 

I graduated with my B.S. in Dietetics in May 2012.



I completed the M.S. in Foods and Nutrition/Dietetic Internship Program in 2014. I also received the Gerontology Certificate as part of my studies.





Ringing the bell!

My research was with both the Foods and Nutrition and the Kinesiology Departments. I successfully defended my thesis and it was entitled Intakes of plant based foods, alcoholic beverages, and nonnutritive sweeteners in postmenopausal breast cancer survivors.

I was also a graduate teaching assistant for an undergraduate/graduate nutrition education class, which I really enjoyed doing!





I have been teaching Group Fitness Classes since May 2007. My first love was Step aerobics and I eventually moved on to every other type of freestyle class. 


I teach RIPPED, Kickboxing, Step, Cycle, TRX Rip, BodyCombat, Bootcamp, and any type of sculpting or abs class.


I am also one of the Yoga Instructors for the University of Georgia Football Team.

I am a RYT200 (Registered Yoga Teacher, 200 Hours, Yoga Alliance).


I am also certified in:


BODYCOMBAT


R.I.P.P.E.D

Schwinn® Cycling

TRX®  Rip Certified Trainer

AFAA Primary Group Fitness 
AFAA Tapless Step 
(AFAA Cycle Workshop) 
(AFAA Yoga Essentials I) 

CPR for the Professional Rescuer (Red Cross)

CPR for the Health Professional (American Heart Association)
First Aid (Red Cross)



If you have any questions, comments, etc. please feel free to email me at:


Courtney@fitnesswithafork.com


*Disclaimer: While I am Licensed & Registered Dietitian, I am not an MD. Please consult with your doctor before beginning any exercise or nutrition program.